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Ingredients:
1 yellow squash - chopped
3 oz strawberries
3 tbsp cashews
3 tbsp oats
1 tsp cinnamon
2 tbsp goji berries
1 cup rice milk
1 cup ice
The healthy combination of sweet strawberries (vitamin C, iodine, manganese), creamy squash (magnesium, fiber, folate) and cashews (vitamins E, K and B6), and the “topping” of anti-inflammatory cinnamon, iron heavy goji berries, and heart-healthy oats call to mind a delicious dessert — that you can have first thing in the morning! Add in some rice milk for additional creaminess, and you have a nutritionally complete meal-in-a-glass that will keep your sweet cravings in check all day long.
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