Healthy Diabetic Salad Recipes Ideas - Part 1:
1. Strawberry Spinach Salad
Enjoy sweet, juicy strawberries paired with nutrient-dense mushrooms and tangy tuna salad. This is the ultimate salad to keep you feeling full. It boasts 20 grams of protein and 10.5 grams of fiber - both nutrients known to satiate hunger.
Ingredients:
- 4 cups baby spinach
- 1/3 cup tuna salad
- 1/2 cup sliced white mushrooms
- 1/2 cup strawberries
- 1/4 cup sliced red onion
- 2 tablespoons chopped celery
- 1-1/2 tablespoons slivered almonds
- 1 tablespoon lemon juice
- Side of 1/2 cup mixed fresh fruit and yogurt
Nutrition:
- 346 cal.
- 12 g total fat (2 g sat. fat)
- 9 mg chol.
- 454 mg sodium
- 40 g carb. (10.5 g fiber, 17.5 g sugars)
- 20 g pro.
2. Sweet Beet Salad
Beets, raspberry vinaigrette, and apples make this salad the perfect answer to a sweet craving. This salad has just 343 calories, plus, thanks to its main ingredient - beets - you get a forkful of potassium and folate.
Ingredients:
- 4 cups mesclun
- 1/3 cup crumbled hard-boiled egg
- 3 sliced baby beets
- 1/2 cup apple slices
- 1 tablespoon chopped walnuts
- 1 tablespoon shredded Parmesan cheese
- 1 tablespoon sliced green onion
- 2 tablespoons bottled fat-free raspberry balsamic vinaigrette, sprinkle of freshly ground black pepper
- Side of 2 honey graham cracker squares
Nutrition:
- 343 cal.
- 11 g total fat (3 g sat. fat)
- 194 mg chol.
- 339 mg sodium
- 43.5 g carb. (8.5 g fiber, 25 g sugars)
- 13 g pro.
Healthy Diabetic Salad Recipes Ideas - Part 2 video: https://youtu.be/tpFUnK5c5JE
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