Only 5 minutes to make. I use Vivo Perform protein powder. You can follow my link for 10% discount: http://bit.ly/protein-powder10
↘️ Download this recipe including macronutrient and calorie breakdown from https://vetribe.com
This is my favourite vegan post workout meal for muscle gain. You can also use it for weight loss if you put in less fruit. It's Gluten Free and suitable for Vegans and Vegetarians.
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George D. Choy — Personal Trainer
I love Calisthenics?
Sarah Choy — Nutritional Consultant
I ? lifting weights ?️
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