You clicked on this video because you’re trying to eat in a calorie deficit, but have a major sweet tooth and can’t think of anything worse than giving up dessert. I gotchu ;) all three of these chocolate desserts have 90 calories or less per serving.
Here are the ingredients and macros for each recipe. Directions can be found in the video!
CHOCOLATE CHIP BROWNIES
Macros (1 brownie):
68 calories, 3.5g protein, 9.5g carbs, 2g fat
Ingredients:
-65g all purpose flour
-20g chocolate protein powder (I used PEScience - discount code FIT15)
-25g unsweetened cocoa powder (I used Hershey’s)
-3g baking powder
-pinch of salt
-50g zero calorie sweetener (I used Lakanto Monkfruit - discount code FIT15)
-50g egg whites
-45g Greek yogurt
-65ml unsweetened almond milk
-15g light margarine (I used Becel)
-30g mini chocolate chips
CHOCOLATE DONUT
Macros (1 donut):
90 calories, 6g protein, 15g carbs, 0.5g fat
Ingredients:
-90g all purpose flour
-30g chocolate protein powder (I used PEScience - discount code FIT15)
-33g unsweetened cocoa powder (I used Hershey’s)
-4g baking powder
-pinch of salt
-50g zero calorie sweetener (I used Lakanto - discount code FIT15)
-45g unsweetened applesauce
-45g nonfat Greek yogurt
-4ml vanilla extract
-85ml unsweetened almond milk
Glaze:
-25g powdered sugar substitute (I used Lakanto - discount code FIT15)
-1 tsp cold water
CHOCOLATE CUPCAKES
Macros (1 cupcake):
74 calories, 9g protein, 8g carbs, 1g fat
Ingredients:
-40g all purpose flour
-30g chocolate protein powder (I used PEScience - discount code FIT15)
-15g unsweetened cocoa powder
-25g zero calorie sweetener (I used Lakanto - discount code FIT15)
-3g baking powder
-45g egg whites
-60g nonfat Greek yogurt
-30ml unsweetened almond milk
Frosting:
-60g nonfat Greek yogurt
-15g chocolate protein powder (I used PEScience - discount code FIT15)
-10g zero calorie powdered sugar (I used Lakanto - discount code FIT15)
-5g unsweetened cocoa powder
***
Follow my other platforms-
Instagram: https://www.instagram.com/fitfood_ae/
TikTok: https://www.tiktok.com/@fitfood_ae
Apply for 1:1 Fitness & Nutrition Coaching Program with me: https://8w3qbongruz.typeform.com/to/cWRp6a8Y
Shop for my Amazon Favourites: https://www.amazon.ca/shop/influencer-010e9c2a
My Discount Codes-
PEScience (FIT15 for $$ off): https://pescience.com/fit15
Lakanto (FIT15 for $$ off): https://www.lakanto.com/?rfsn=6240572.b190eb
AlphaPrime (FIT15 for $$ off): https://glnk.io/0m2z0/fit15
Flourish Pancakes (FITFOOD for $$ off): http://www.flourishpancakes.com/FITFOOD
Meal Boosters (FITFOOD for $$ off): http://www.mealboosters.com/discount/FITFOOD
Partnership inquiries: [email protected]
Personal email: [email protected]
DISCLAIMER: Some of the above links may be affiliate links, meaning if you purchase a product or service via these links I may receive a small commission/reward, at no additional charge to you!
00:00 Introduction
00:46 Chocolate Chip Brownies
03:32 Chocolate Donuts
06:16 Chocolate Cupcakes
source
