#greensmoothiecleanse #trending
Wheewww this has been a long 5 days!
INGREDIENTS LISTED BELOW
Out of respect for the author I will not be listing anything else besides the simple ingredients needed day to day if you would like further detailed information you are able to purchase the book at your local walmart, target, or amazon. Thank you for understanding!
MAKE SURE YOU WATCH THE PREP VIDEO DOWN BELOW
https://www.youtube.com/watch?v=Z-QgavfGueM&t=43s
INGREDIENTS FOR THE FIRST 5 DAYS:
Day 1: Berry Green
3 Handfuls spinach
2 cups of water
1 apple, quartered
1 cup of frozen mangos
1 cup of frozen strawberries
1 handful of grapes
1 stevia packet
2 tablespoons of flaxseeds
Day 2: Apple Strawberry
3 handfuls of spring mix
2 cups of water
1 banana
2 apples, quartered
1.5 cup strawberries
2 packets of stevia
Day 3: Apple Berry
1 handful of spring mix
2 handfuls of spinach
2 cups of water
1.5 cups of blueberries
1 Banana
1 apple, quartered
1 packet of stevia
2 tablespoons of flaxseed
Day 4: Berry Peachy
2 handfuls of kale
1 handful of spinach
2 cups of water
2 apples, quartered
1.5 cup of frozen peaches
1.5 cups of mixed frozen berries
2 packets of stevia
2 tablespoons of ground flaxseeds
Day 5: Peach Berry Spinach
3 handfuls of spinach
2 cups of water
1 cup of frozen peaches
1 handful of grapes
1.5 cup of blueberries
3 packets of stevia
DAYS 6-10 COMING SOON
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