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Smoothie Ingredients
1 1/2 oz swiss chard
2 bananas - peeled
1/2 avocado - pitted
1 1/2 tbsp cacao powder
2 dates
1 cup coconut water
1 cup ice
Cacao, which is chocolate in its rawest form, is full of antioxidants, but no sugar, making it the perfect treat. Bananas and dates sweeten things up naturally, and provide potassium, magnesium, and iron. Half an avocado adds creaminess and healthy fat, and swiss chard supplies vitamins K, A and C.
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