High Protein Crispy Orange Chicken Sandwich! ONLY 511 CALORIES??
One of the most delicious combos, packed with so much flavour and so easy to make! A much healthier and lower calorie alternative too??
Macros per Sandwich (4 total)
511 Calories | 41g Protein | 56g Carbs | 12g Fat
Ingredients
- 2 Chicken Breasts tenderised and cut into halves (approximately 175g raw each piece)
- Season with Salt, Paprika, Garlic and Onion Powder
- 80g Crushed Cornflakes (Brand: Kellogs)
- Season again with paprika, garlic and onion powder
- 1-2 eggs (egg wash)
- Cooking Spray
- Low Calorie Brioche Bun (Brand: Aldi)
Glaze
- 200ml Orange Juice
- 30-40ml Soy Sauce (Light mixed with Dark)
- 25g Honey
- 15g Sriracha
- 5g Cornflour mixed with 40ml Water (helps thicken the sauce)
Tangy Slaw
You can store this in batches in the fridge, flavours get better overtime!
- Thinly cut Cabbage
- Sliced Red Onion
- Grated Carrots
- Green Onion
- 15-20ml Light Soy Sauce
- 10-15ml Rice Vinegar
Find more Easy & Delicious Recipes like this in my Digital Cookbook!??❤️
Important Cooking Notes
- Make sure to tenderise the chicken breast for even thickness. Will cook evenly, better when assembling the sandwich and easier to eat as it won’t be so thick
- Coat the chicken pieces as well as possible to get maximum crispiness
- When making the glaze, bring to a light bubble and reduce the sauce for 5 mins, the sauce will get darker slightly then add the cornstarch slurry. Then simmer for 2-3 mins till it thickens
SERVE & ENJOY!
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