Breakfast Smoothie Idea | Quick Oats Smoothie Recipe | Healthy Smoothie | Less Ingredients Vegan Gluten Free Refined Sugar Free?✅
SUPER DELICIOUS??
Ingredients & Nutritional info-
4 soaked cashews- 22.9cal
2 tbsp soaked rolled oats- 45cal
100g apple- 59cal
1 dates- 25.4cal
2 tsp peanut butter- 63.4cal
4 soaked almonds- 31cal for garnishing
Cinnamon powder to taste
Water as required
Note- if you want an extra protein boost, add a spoon or scoop of protein powder of choice.
total calories - 247
protein - 5.8g
fats - 11.2g
carbs - 31.7g
fiber - 6g
Have this as your breakfast!
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No foods are inherently fattening or can help us in fat loss. It’s all about creating the right energy balance and win the calorie game.
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