Creamy Lemon Smoothie Recipe – Doctor Mike Hansen

Are super smoothies healthy? The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars aren't as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full. #smoothie #healthylifestyle #healthy
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