This passion fruit smoothie recipe just got even more exciting. An anti-inflammatory and immunity booster delicacy!
HOW TO MAKE A PINEAPPLE SMOOTHIE AT HOME?
INGREDIENTS
• Lemon balm leaves (without stems) 1 tablespoon
• fresh squeezed orange juice 1½ tablespoon (20 ml)
• 1½ cup pineapple
• ½ pc of passion-fruit (or 2 teaspoons passion-fruit pulp)
• 1 teaspoon chia seeds
DIRECTIONS
• Add all ingredients to a blender
• Blend until smooth
NUTRITIONAL VALUE
• Protein: 1.4 g
• Carbohydrates: 32.2 g
• Fats: 1.4 g
• Calories: 157.7
• Gluten-Free: Yes
• Nut-Free: Yes
• Free of soy: Yes
• Caffeine Free: Yes
• Sugar-Free: Yes
BENEFITS
• Anti-inflammatory
• Immune system booster
• Nerve calming
CATEGORY
• Anti-Inflammatory Smoothies
There's no excuse not to start living healthier today with this recipe!
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