? The Banana Irish Cream Protein Weight Loss Smoothie. This is for you if you need a high protein breakfast while on a weight loss protocol.
➡️ Flavor: Medium Irish cream at first with a hit of sweet hazelnut. Mellow banana throughout.
➡️ Nutrition: This smoothie comes in at 474 calories with 52 grams of protein. The bananas provides extra potassium and fiber.
➡️ Execution: Semi easy smoothie recipe as all ingredients are widely available and budget friendly. Ensure the banana and cauliflower are frozen for extra thickness.
✔️ Specs:
4 Oz Egg Whites
1/2 Cup Greek Yogurt
1 Scoop Protein Protein
1 Cup Banana
1/2 Cup Cauliflower
1 Oz Irish Cream Syrup
1 Tbs Hazelnut Creamer
1 Tsp Banana Jello
Directions:
1️⃣ Pour all ingredients into a blender. Pour liquids first, then solids, then powders.
2️⃣ Blend for 60 seconds. Pour into glass. Add toppings.
3️⃣ Straw it and share on social media.
*Optional:
1️⃣ 1 Tsp Butterscotch jello for extra butterscotch flavor.
2️⃣ 1 Tsp Olive Oil for more rich flavor.
3️⃣ 1 Tbs 0 calorie sugar for extra sweetness.
4️⃣ 1/4 Tsp Xanthan Gum for extra thickness.
5️⃣ Dash of salt for bolder flavors.
6️⃣ 1/4 Tsp White Vinegar to add more contrast and pop.
Music:
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Artist: Audio Library Plus
Title: The Way – LiQWYD (No Copyright Music)
URL: https://www.youtube.com/watch?v=lUADHP3dmrI
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