Keto Turmeric Smoothie Recipe [Anti-Inflammatory]

There are a lot of inflammatory foods we eat everyday. I love consuming turmeric and ginger after I feel like I have consumed a lot of high inflammatory foods or just for a tasty breakfast, this anti-inflammatory turmeric smoothie fits the bill! Dairy-free milk, ginger, turmeric, and avocados make this smoothie creamy but light, and sweet but balanced. Studies show that black pepper will help amplify the anti-inflammatory effects of turmeric, so feel free to add black pepper to taste as well.* Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-anti-inflammatory-turmeric-smoothie/ ------------------------------------------------------------------------ Ingredients: 1/2 medium avocado 3/4 cup canned coconut milk 1/4 cup unsweetened almond milk 1 teaspoon grated fresh ginger 1/2 teaspoon turmeric powder black pepper, to taste* 1 teaspoon lemon juice 1 cup ice cubes, crushed 8 drops liquid stevia Nutrition Summary: This makes a total of 2 servings of Keto Anti-Inflammatory Turmeric Smoothie. Each serving comes out to be 250 calories, 25.4g fat, 3.9g net carbs, and 2.9g protein. ------------------------------------------------------------------------ See more keto recipes, knowledge and tips on the website to keep your weight loss going strong. https://www.ruled.me/ Everything you need to know about the keto diet: http://www.ruled.me/guide-keto-diet/ Getting started? Everything you need is here: http://www.ruled.me/start-here/ We also make things easy with this 14 day diet plan: https://www.ruled.me/keto-diet-meal-plan/ ------------------------------------------------------------------------ Follow Ruled.Me for more tasty food: https://www.pinterest.com/ruledme/ https://www.instagram.com/ruledme/ https://www.facebook.com/ruledme https://twitter.com/ruledme
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