*Note: All ingredients used is this video are organic.
INGREDIENTS:
Cooked with: Refined Coconut Oil
Protein: Organic Chicken Breast
Carbs/Fiber: Whole Grain Basmati Brown Rice
Vegetables: Organic Sweet Peppers, Yellow Onion
Seasonings: Garlic Powder, Crushed Pepper, Sea Salt, Fresh Squeezed Lemon
TIP: I was making dinner for two, so when you are prepping chicken and are in search of a healthy way to cook a lot at one time, grease up a big baking tray with a healthy oil of your choice, throw those vegetables on the tray and then your chicken breast. Make sure they aren't touching! You want to give each breast some room to cook!
Make sure you know the proper portions of what fits your diet or any plan you are on and to prevent yourself from overeating (that will happen I promise these things are amazing) check out some of my helpful tip videos also on this channel! Thanks for watching again and enjoy!
Social Networks --
Instagram: http://instagram.com/brettcap
Twitter: http://twitter.com/brettcap
Facebook: http://facebook.com/brettcapfit
#BRETTCAPFITNESS
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MORE HEALTHY RECIPES:
How To Season Steak Properly:
https://www.youtube.com/watch?v=sPhRsADgqgM
My Acai & Almond Milk Protein Shake
https://www.youtube.com/watch?v=ogcPn4L5aKY
VEGAN Quinoa & Greens in Beet Balsamic Sauce
http://www.youtube.com/watch?v=nGDD2QYSXUE
Whey Protein Pancakes
http://www.youtube.com/watch?v=N-8wXN2l_qY
RECENT WORK OUT VIDEOS:
Workouts for Vacation: Exercises for Your Hotel Room
https://www.youtube.com/watch?v=ONjCNKXXjlw
Workouts To Get Firm Thighs & Butt:
https://www.youtube.com/watch?v=YHAght5Dp84
RECENT TIP VIDEOS:
Tips On Corset/Waist Thinners for Weight Loss
https://www.youtube.com/watch?v=a893YV_SIQo
Quick Ways To Build Muscle Mass
https://www.youtube.com/watch?v=Z5Ydcr4Zd60
My Q&A from Twitter/Instagram
https://www.youtube.com/watch?v=IaLXic_1nrg
Tips On Spot Reducing Fat
https://www.youtube.com/edit?o=U&video_id=8-9Q4dkHL20
MUSIC: Electric Bodega
YOUTUBE
https://www.youtube.com/user/Electricbodega
FACEBOOK
https://www.facebook.com/pages/Electricbodega
SOUNDCLOUD
https://soundcloud.com/electric-bodega
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