1. Low-Sugar Strawberry Smoothie
Ingredients:
- 8 fl oz unsweetened soy milk
- 1 cup spinach
- 5 medium strawberries
- ¼ cup plain nonfat Greek yogurt
- ? cup cooked oats (cooled)
- 1 tbsp chia seeds
- 1 stevia packet
2. Kale and Coconut Oil Smoothie
Ingredients:
- 1 tbsp virgin coconut oil
- ¼ cup chopped fresh mint
- ¼ cup chopped flat leaf parsley
- 1 medium rib celery, chopped
- ½ cup frozen organic mango
- 1 cup organic kale, ribs and stems removed
- Coconut Milk or Coconut Water to fill line
3. Nutty Goji Berry and Chard Smoothie
Ingredients:
- 12 cashew nuts
- 1 tbsp goji berries
- 2 cups Swiss chard leaves, chopped into 2-inch thick strips, stems discarded
- ½ cup frozen strawberries
- ½ cup pineapple
- ½ cup Greek Yogurt
- Water to fill line
4. Kiwi Pineapple Smoothie
Ingredients:
- 2 kiwi
- ½ cup pineapple chunks
- ½ cup cucumber, chopped
- A handful of kale
- 1 tbsp. lime juice
- Coconut milk to fill line
5. Low Calorie Gingered Carrot Apple Smoothie
Ingredients:
- 5 g ginger
- 1 medium carrot, sliced
- 1 medium apple, cored and sliced
- 1 T lemon juice
- ½ tsp cinnamon
- ¼ tsp allspice
- ¼ tsp nutmeg
- Water to fill line
6. Fat Burning Green Tea and Vegetable Smoothie
Ingredients:
- 3 Broccoli Florets
- 2 Cauliflower Florets
- 2 Pineapple Spears
- Green tea to the fill line
7. Bloody Mary Smoothie
Ingredients:
- 1½ cups of low sodium tomato juice, chilled
- 1 small tomato
- 1 cup cucumber, pared and chopped
- 2 tbsp. lemon juice
- ½ tsp. Sriracha sauce
- 2 tsp. worcestershire sauce
- 5 ice cubes
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