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Okra stew with beef .. Bamya recipe

Okra stew with beef .. Bamya recipe


Okra stew with beef .. Okra casserole with meat in the oven .. Bamya recipe .. This is how I make bamya or okra. It is very easy to cook it and it is so delicious. Ingredients: For the first pan 1 tbsp olive oil 1 onion, chopped 1 lb (500 g) beef, cut into small cubes 1 cup tomato purée 1 cup hot water 1 tsp salt 1/2 tsp pepper 1/4 tsp cumin 1/4 tsp paprika 1/4 tsp ginger 1 lb (450 g) okra, frozen or fresh 1 chili pepper For the second pan 1 tbsp olive oil 1 tbsp minced garlic 1 tsp coriander Cover it well with foil and cook in the preheated oven to 325F (180C) for an hour and half.
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