Chicken Bukhara | Chicken Bukara Recipe | Chicken Gravy Recipe | Chicken Salan | Chicken Masala | | चिकन बुखारा रेसिपी | Chicken Dried Plum Curry | Chicken Prunes Curry | Authentic Recipe By Smita Deo | Get Curried
Learn how to make Chicken Bukhara With our Chef Smita Deo.
Chicken Bukhara is a chicken curry made with dried plum & fried chicken. Dried plum (Alu Bukhara ) makes this chicken gravy tasty and interesting.
Chicken Bukhara Ingredients -
To Marinate Chicken
1 Kg Chicken
1 tbsp Salt
1 tsp Garlic Paste
1 tsp Ginger Paste
1 tsp Garam Masala Powder
1 tsp Chaat Masala Powder
1 tsp Cumin Seeds Powder
1 tsp Red Chilli Powder
1 tsp Kashmiri Red Chilli Powder
2 tbsp Curd
Juice Of 1/2 Lemon
2 tbsp Cornflour
To Make Gravy
2 Tbsp Oil
2 Tbsp Ghee
6 Onions (fried & crushed)
1/2 tsp Cumin Seeds
2 Bay Leaves
1 tsp Ginger Paste
1 tsp Garlic Paste
5 Green Chillies (slit)
3 Tomatoes (finely chopped)
1/2 cup Yogurt
1 tsp Red Chilli Powder
1 tsp Kashmiri Red Chilli Powder
1/2 tsp Turmeric Powder
1/2 tsp Black Pepper Powder
10 Almonds & Cashew Nuts Paste
Salt
7-8 Dried Plums (Prune / Alu Bukhara )
2 cups Water
Oil for frying
1 cup Water
1 tsp Dried Fenugreek Powder
Dried Fenugreek Powder
Ginger (julienned).
Coriander leaves
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A prune is a dried plum of any cultivar, mostly the European plum (Prunus domestica). The use of the term "prune" for fresh plums is obsolete except when applied to varieties (of plum) grown for drying. Most prunes are freestone cultivars (the pit is easy to remove), whereas most plums grown for fresh consumption are clingstone (the pit is more difficult to remove). Prunes contain dietary fiber (about 7% of weight; table) which may provide laxative effects. Their sorbitol content may also be responsible for this, a conclusion reached in a 2012 review by the European Food Safety Authority. The report also demonstrated that prunes effectively contribute to the maintenance of normal bowel function in the general population if consumed in quantities of at least 100 grams (3.5 oz) per day
Prunes are 64% carbohydrates including dietary fiber, 2% protein, a rich source of vitamin K, and a moderate source of B vitamins and dietary minerals. The sorbitol content of dietary fiber likely provides the laxative effect associated with consuming prunes. Contrary to the name, boiled plums or prunes are not used to make sugar plums.
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