Enjoy 6 healthy Anytime Snacks made with nutritious Phool Makhana / fox nuts or lotus seeds. Makhana Is rich in calcium, protein, complex carbohydrates, phosphorous, iron, thiamine and zinc. Makhana have a neutral taste. Hence, You can make many recipes using it and enjoy them the way you want. Just roast them and when they are cool, store in an air-tight container. Anytime you want a light and nutritious snack, just have the roasted makhana or make any of the recipes shown in the video.
Six Phool Makhana Snack recipe
1. Phool Makhana Ladoo 00:32
2. Tangy Phool Makhana 02:58
3. Phool Makhana shake 06:08
4. Phool Makhana kheer/ Phirni 08:00
5. Caramel Phool Makhana 10:20
6. High protein Makhana namkeen 11:30
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