Whether you're in need of an energy boost to start the day, or you're after an extra shot of vitamins, try one of our fruit smoothie recipes. smoothies are full of fresh fruits and vegetables so the options are countless. We mixed it up with lots of variation so that you don’t get bored. Try out our quick and simple healthy smoothie recipes at home. If you are going to make these smoothies at home, you are already one step ahead, saving yourself unhealthy calories and ensuring you have full control over what goes into it. Enjoying a smoothie every day is fine if you make sure it has a good balance of necessary nutrients.
1. CUCUMBER, APPLE AND MINT SMOOTHIE
Total Time – 10 mins Course-Smoothie Calorie-105Kcal
INGREDIENTS:
1 Small chopped Cucumber
1 Green apple seeded and Sliced
Few Mint Leaves
Lemon juice
Ice Cubes
Water to adjust consistency
INSTRUCTION
To make this healthy green smoothie recipe, take a mixer blender and add all the ingredients into it. Blend on high till a smooth paste. Finally, transfer it in a glass with a straw and garnish with some mint leaves.
2. STRAWBERRY AND DATE SMOOTHIE
Total Time – 10 mins Course-Smoothie Calorie-182Kcal
INGREDIENTS:
1 Cup of sliced strawberry
5 dates pitted and chopped
1 Cup of Flavored Yogurt
Ice Cubes
INSTRUCTION
To make this healthy smoothie recipe, we need to blend the sliced strawberry, dates and with the low-fat milk on mixer blender until a smooth paste. Then, you can serve this smoothie with ice cubes.
3. MANGO, HONEY SMOOTHIE RECIPES WITH ALMOND
Total Time – 10 mins Course-Smoothie Calorie-120Kcal
INGREDIENTS
1 Cup of sliced and cube Mango
Tablespoons of Honey
1 Cup of Non-fat Milk
Ice Cubes.
5.Almonds
INSTRUCTION
However, to make this mango smoothie, place the cubed mangoes, honey, and almonds in a blender pitcher. Please soak almond for at least 4 hours before using it. After that, pour the low-fat milk into that jar depends on the consistency of the smoothie. Finally, serve this quick and tasty smoothie with some ice cubes.
4.APPLE AND BANANA SMOOTHIE RECIPES WITH FLAX SEEDS
Total Time – 10 mins Course-Smoothie Calorie– 391 Kcal
INGREDIENTS
1 Cup of peeled and sliced Banana
2-3 Apples sliced
Yogurt
1 cup Ice
INSTRUCTION
To make this, apple and banana smoothie on blender pitcher add the sliced banana, apples, and yogurt, and blend on until smooth paste. Then, pour into the glass with grounded flax seeds and serve with ice.
5. ORANGE SMOOTHIE RECIPES WITH YOGURT
Total Time – 10 mins Course-Smoothie Calorie–180
INGREDIENTS
1 Cup of Orange Juice
1 large Orange Peeled and Sliced
1 Tablespoons of Honey
1/2 Cup of Vanilla Flavor Yogurt
INSTRUCTION
However, to make this healthy and tasty smoothie recipe, peel remaining orange, and coarsely chop fruit. Secondly, place all ingredients (except orange slices) into a blender jar. Blend on high 1-2 minutes, or until smooth. Meanwhile, add 2 cups iceberg, and blend on high to break up the ice. Finally, Decorate with orange slices and serve.
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