5 Meals In 30 Minutes Orange Chicken Meal Prep

Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious orange chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Along with the orange chicken is coriander ginger rice which is the perfect side dish for the orange chicken as it balances the flavours really well. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.

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Serves – 5

Ingredients –

Orange Chicken –

1 Tbsp (20ml) – Olive Oil
1kg (2.2lbs) – Chicken Thigh, Boneless & Skinless
2 tsp (5g) – Onion Powder
4 – Garlic Cloves, Minced
15g (0.5oz) – Ginger, Peeled & Minced
Zest of 1 Orange
Juice of 1 1/2 Oranges
100g (3.5oz) – Honey
1/3 Cup (80ml) – Light Soy Sauce
2 1/2 Tbsp (50ml) – Rice Wine Vinegar
1 1/2 Tbsp (17g) – Corn Flour
Seasoning To Taste

Coriander (Cilantro) Ginger Rice –

1 Tbsp (20ml) – Olive Oil
3 – Garlic Cloves, Minced
10g (0.35oz) – Ginger, Peeled & Minced
320g (11.3oz) – Long Grain Rice
625ml – Chicken Stock
15g (0.5oz) – Coriander (Cilantro), Roughly Chopped
Seasoning To Taste

Chicken Breast Instead of Thighs –

This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 12 minutes. Follow the remaining steps as normal.

Alcohol Substitute –

Rice wine vinegar can be substituted with regular white vinegar if you can’t consume alcohol.

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