4 easy-peasy wholesome vegan desserts | summer dessert recipes #food

Here are quick beat the heat vegan dessert ideas, which includes only natural ingredients ? 1) Chocolate oat meal Blend - 1 banana - 1 cup soy milk (complete protien) - 3 Tbsp oats (rich in fibers) - 1 Tbsp flax seed powder (excellent omega 3 and 6 fatty acids) - 1 Tbsp cocoa powder (nutritionally dense) - 1 date Topping berries and nut butter 2) Berry blast Blend - 1 banana - 1 date - 1 cup berries - 1/2 cup oats - 1 cup - add water as per required consistency Topping bananas, roasted coconut flakes and seeds 3) Silken Tofu Mouse- Blend - 300 g silken tofu - 1 tsp vanilla essence - 1 Tbsp cocoa powder - 3 dates 4) Coffe nicecream Blend - 2 frozen bananas - 2 Tbsp instant coffee powder - 100 ml soya whipping cream - 1 tsp vanilla essence - 1/8 tsp vanilla beans
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