Welcome to my channel! I hope you guys like this video and try these recipes. They are really delicious and the best part is they do NOT spike my blood sugar. check out all of the information you need below as well as links to certain items i used that i bought off of Amazon.
LEMON TART BLUEBERRY MUG CAKE
INGREDIENTS
- 3 tablespoons almond flour
- 1/4 teaspoon baking powder
- pinch of salt
- 1 large egg (or 2 small eggs)
- 4 tablespoons Stevia (or sugar substitute of your choice)
- 2 tablespoons coconut oil
- lemon zest of half a lemon (or to liking)
- juice of half a lemon
- 1/4 of blueberries (optional)
DIRECTIONS
- mix all ingredients in bowl
- pour mixture into microwave safe mug
- microwave at 1 1/5 - 2 minutes (keep checking and add time as needed)
- enjoy!
RECIPE CREDIT - BiggerBolderBaking
ALMOND JOY
INGREDIENTS FOR FILLING
- 1/2 cup coconut milk
- 1 1/2 cups unsweetened shredder coconut flakes
- 1/4 cup coconut oil
- 2 tablespoons sugar substitute
- splash of vanilla extract
- pinch of salt
- raw unsalted almonds
DIRECTIONS FOR FILLING
- refrigerate coconut milk overnight
- mix all ingredients in bowl
- refrigerate for 15 minutes to harden filling
- roll out into almond joy shapes
- play almonds on top and press into filling
INGREDIENTS FOR CHOCOLATE
- 24 grams of cocoa butter
- 2 ounces of dark chocolate
- add sweet drops to liking
DIRECTIONS
- melt both butter and chocolate in double broiler
- dip almond joy filling in chocolate or pour over
- refrigerate for about half an hour or until chocolate has set
RECIPE CREDIT - KetoSnack
CHEWY CHOCOLATE CHIP COOKIES
INGREDIENTS
- 1 stick of butter
- 1 1/2 cups almond flour
- 1/2 sugar substitute
- splash of vanilla extract
- 1 1/2 teaspoons baking poowder
- 1 1/4 tablespoon beef gelatin powder
- dark chocolate chips
- 1 egg
DIRECTIONS
- pre heat over to 350 degrees Fahrenheit
- melt butter
- mix in flour, baking powder, sugar and vanilla
- beat in 1 egg
- add chocolate chips and fold over until well combines
- roll cookie balls to the size you want them
- place on cookie sheet lined with parchment paper
- flatten with spatula for flatter and larger cookies
- bake for 15 minutes
RECIPE CREDIT - KetoConnect
Cocoa Butter
https://www.amazon.com/Unrefined-Non-Deodorized-Plant-Based-Smoothies-Skincare/dp/B013VVXEK2/ref=sr_1_1_sspa?keywords=cocoa+butter&qid=1567579038&s=gateway&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWkg0MFEwQUM0SEhZJmVuY3J5cHRlZElkPUEwNjQ5Nzg5MTJRVVNGNUhOWEkzUyZlbmNyeXB0ZWRBZElkPUEwNTAwOTM3UFpOR0RFOEtQUlFUJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==
Beef Gelatin Powder
https://www.amazon.com/Foods-Beef-Gelatin-Natural-Powder/dp/B000MGR302/ref=sr_1_4?keywords=beef+gelatin+powder&qid=1567579074&s=gateway&sr=8-4
EMAIL ME
[email protected]
INSTAGRAM
karolinaipawelek
VLOG
www.pumpinainteasy.com
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Thank you so much for stopping by and being part of my little community.
See you guys in the next one and i look forward to your comments and emails
xo
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