3 Healthy Salad Recipes

#saladyum #vegetariansalad #healthysalad Official website:  https://www.yumrecipe.in/ Like us on Facebook  https://www.facebook.com/punjabkesariyum/ Follow us on Instagram  https://www.instagram.com/yum.recipe/ Chickpea & Spinach Salad Servings - 2 - 3 INGREDIENTS Chickpeas - 200 grams Water - 500 milliliters Water - 800 milliliters Salt - 1/2 teaspoon Olive oil - 1 teaspoon Garlic - 1/2 teaspoon Green chili - 1/4 teaspoon Onions - 100 grams Tomato - 70 grams Spinach - 70 grams Salt - 1/4 teaspoon Black pepper - 1/4 teaspoon Coriander powder - 1/8 teaspoon PREPARATION 1. In a mixing bowl, add 200 grams chickpeas, 500 milliliters water and soak for overnight. 2. Take a pressure cooker, add soaked chickpeas, 800 milliliters water, 1/2 teaspoon salt and cover it with lid. 3. Cook until you hear 6 whistles. 4. Remove it from heat and drain the chickpeas. 5. Heat 1 teaspoon olive oil in a skillet, add 1/2 teaspoon garlic and stir well. 6. Add 1/4 teaspoon green chili, 100 grams onions and fry till translucent or until it turns golden brown in color. 7. Then, add 70 grams tomato and saute until it turns soft and pulpy. 8. Cook for 5 - 7 minutes on medium heat. 9. Add 70 grams spinach and mix it well. 10. Add 1/4 teaspoon salt, 1/4 teaspoon black pepper, 1/8 teaspoon coriander powder and mix it well. 11. Cook for 3 - 5 minutes on medium heat. 12. Now, add the boiled chickpeas and mix it well. 13. Cook for another 3 - 5 minutes on medium heat. 14. Serve. Corn & Tomato Salad Servings - 2 - 3 INGREDIENTS Tomato - 220 grams Onions - 130 grams Sweet corn - 120 grams Fresh basil - 1 teaspoon Olive oil - 1 teaspoon Salt - 1/4 teaspoon Black pepper - 1/4 teaspoon PREPARATION 1. In a mixing bowl, add all the ingredients and mix it well. 2. Serve. Potato Salad Servings - 2 - 3 INGREDIENTS Vegan mayonnaise - 1 teaspoon Mustard sauce - 1 teaspoon Boiled potatoes - 540 grams Onions - 70 grams Salt - 1/2 teaspoon PREPARATION 1. In a bowl, add 1 teaspoon vegan mayonnaise, 1 teaspoon mustard sauce and mix it well. 2. In a mixing bowl, add 540 grams boiled potatoes, prepared sauce, 70 grams onions, 1/2 teaspoon salt and mix it well. 3. Serve.
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