Here are 3 different smoothie recipes you can use to help you lose some weight and also maintain your health! Additionally, they are great options for meal substitutions.
Below find the ingredient list for each recipe: '
Mixed Berries Smoothie:
1/2 Cup of frozen mixed berries - 40 calories
Handful of spinach 7 calories -
1 cup of lactose free milk - 160 calories
1 scoop of protein - 130 calories
Banana Spinach Green Smoothie:
1 tablespoon Justin's almond butter - 110 calories
1 banana - 106 calories
1 cup of lactose free milk - 160 calories
1 huge handful spinach - 7 calories
Vanilla Banana Slimming Smoothie:
3/4 cup of lactose free milk - 93 Calories
3/4 frozen banana - 75 calories
2 teaspoons Justin's almond butter - 64 calories
1 scoop of vegan vanilla protein powder - 130 calories
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