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PUMPKIN SPICE Smoothie
Unlike your favorite pumpkin spice lattes, this drink contains genuine pumpkin. One-third cup of pumpkin contains protein, fiber, omega-3 fatty acids, and 16 percent of your daily vitamin C need – a substance linked to the body's ability to burn fat, according to studies. In fact, a study conducted by Arizona State University found that vitamin C deficiency was highly linked to increased body fat and waist measures.
Resource :
https://www.eatthis.com/weight-loss-smoothies/
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