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No time for breakfast? Tired after a jog? Wondering what to have after a workout? Here is the tasty answer to all those questions! This health-in-a-glass smoothie can really make those hard pressed times seem god sent, since you will be whipping up the beauty. Take any seasonal fruit of your choice, add some healthy nuts or seeds and then tear open a pack of Truweight's supremely yummy whey protein drink Shake-A-Day. There you go; good quality protein, fats, and carbs all in a glass.
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