Hey, it's Astrema Simone. I share a 10-minute weight loss workout routine in today's video and a delicious blueberry protein smoothie recipe perfect as a meal replacement or post-workout shake. Hope you enjoy it! Please Rate, Comment, and Subscribe for more. Thanks for watching!
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~ Recommended Videos ~
- Jump Rope Workout: https://youtu.be/G5w_usfQa0E
- Lose 10lbs in a week: https://youtu.be/r55txlLly7I
- 3 Day Weight Loss Video: https://youtu.be/WacnFhpW6K4
- 10 Foods to Avoid for Weight Loss: https://youtu.be/VCfq4rxyfI8
- Vicks Vaporub weight loss: https://youtu.be/SHBb0QMRHdY
- Beginner Ab Workout: https://youtu.be/3VNGfjU1Qpw
- The Cleaner 7 Day Detox: https://youtu.be/EilIHIWQUTU
- Sweet Sweat Waist Trimmer: https://youtu.be/aFVP6QPR5mQ
- My Thyroid Story: https://youtu.be/yuvpeySJAfY
- Thyroid Smoothie Recipe: https://youtu.be/ytBt01Y_hwg
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~ Timestamps ~
0:00 - Weight Loss Workout Circuit
4:36 - Detailed Smoothie Recipe!
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#weightloss #workout #smoothierecipe
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