10 MIN ABS WORKOUT + POST WORKOUT SMOOTHIE RECIPE | EQUIPMENT FREE + AT HOME | Vlogmas Day 16

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At home 10 Minute Abs Workout… REAL TIME! Plus a Post workout BANANA AVOCADO SMOOTHIE RECIPE! WORKOUT WITH ME!
⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️
MORE WORKOUT WITH ME VIDEOS: https://goo.gl/9LjVrB

SMOOTHIE RECIPE:
– 2 ripe bananas
– 1.5 cups frozen strawberries
– 1 cup frozen mango
– 1/2 of an avocado
– 2 tbsp hemp seeds
– 1 cup plant milk of your choice
– 1/2 cup water
** Add your fav protein powder/greens powder/greens to take this smoothie to the next level!**

SUBSCRIBE (and don’t forget to turn on notifications!): https://goo.gl/jodh7F
OTHER VIDEOS:
➤ PREVIOUS VIDEO (What I Eat in a Day): https://goo.gl/UWZZVF
➤ RECIPES: https://goo.gl/hv5gfa
➤ WORKOUTS: https://goo.gl/D31V9D
➤ WHAT I EAT IN A DAYS: https://goo.gl/XCefwR
➤ VLOGS: https://goo.gl/UWZZVF

✘ I N S T A G R A M: @maddielymburner
✘ S N A P C H A T: @maddielymburner
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/maddielymburner
✉ C O N T A C T (business inquiries): maddie.lymburner@gmail.com

ⓥ Why Vegan?

• COWSPIRACY: https://www.youtube.com/watch?v=nV04zyfLyN4
Check out Cowspiracy on Netflix!

• WHAT THE HEALTH:

• THE BEST SPEECH YOU’LL EVER HEAR: https://www.youtube.com/watch?v=U5hGQDLprA8

• 101 REASONS TO GO VEGAN: https://www.youtube.com/watch?v=W4HJcq8qHAY

• EARTHLINGS: https://www.youtube.com/watch?v=z2ctwOTHQYo
earthlings.com

• FORKS OVER KNIVES: https://www.youtube.com/watch?v=O7ijukNzlUg
forksoverknives.com

? CAMERA: Lumix G85
? MUSIC: Epidemic Sounds

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