Hi guys, in today's video I show you what I eat in a day as a raw vegan.
*you must know that i flimed the meals on different days but ate really similar things* so this is technically what i eat in a day
What I eat in a day:
Before breakfast I had a large glass of lemon water.
Breakfast:
5 large peaches with raspberries
Lunch:
Smoothie bowl with 1 banana, frozen berries, figs, dried coconut and raspberries
Snack:
Exotic fruits!
⅕ white dragonfruit
⅕ pink dragonfruit
Blueberries
Blackberries
Melon galia
Tools I used:
https://philosophyandfruit.com/producto/comprar-multifuncion-fruta/
Dinner:
Salad with mango, avocado and lettuce
Tomatoes
Spinach
1 peach
1 Avocado
Peach
Chives * optional *
I don't like to use dressing but you can mash up an avocado or maybe use a mix of tahini with lemon.
A raw vegan diet is completely healthy when done properly. Also, I truly recommend you supplement with vitamin b12 no matter what diet is that you are following.
My b12 supplement: https://www.amazon.es/Solgar-Vitamina-B-12-250-Tabletas/dp/B00020IAPA/?tag=philosophya02-21
Check my other supplements: https://philosophyandfruit.com/categoria-producto/shop/vitaminas-minerales-suplementos/
Except that, you can get everything you need from fruits, veggies, nuts, seeds, seaweed and maybe some sprouts.
Don't forget to subscribe to my channel if you are interested in knowing more about this lifestyle.
Also make sure to leave me a like and a comment down below. I will see you in the next one!
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Other products I use:
Camera:
https://www.amazon.es/Canon-EOS-80D-pantalla-Ampliaci%C3%B3n/dp/B01BYERR6A/?tag=philosophya02-21
Ring light:
https://www.amazon.es/Neewer-Exterior-Anillo-5500K-Soporte/dp/B01JIBWCX4/?tag=philosophya02-21
Tripod:
https://www.amazon.es/Joby-Gorillapod-SLR-Zoom-Ballhead-Tr%C3%ADpode/dp/B002FGTWOC/?tag=philosophya02-21
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