Strawberry smoothie recipe | Beat the heat with this easy smoothie | easy ifthaar drink
Strawberries are excellent source of vitamin C and manganese and also contain decent amounts of folate (vitamin B9) and potassium.
Strawberries are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control.
Yogurt is a dairy product made by fermenting milk with a yogurt culture. It provides protein and calcium, and it may enhance healthy gut bacteria.
Health benefits range from protecting against osteoporosis to relieving irritable bowel disease and aiding digestion, but these depend on the type of yogurt consumed.
Added sugar and processing can make some yogurt products unhealthy.
Yogurt starts as fresh milk or cream. It is often first pasteurized, then fermented with various live bacteria cultures, and incubated at a specific temperature to encourage bacteria growth.
The culture ferments the lactose, the natural sugar found in milk. This produces lactic acid, which gives yogurt its distinctive flavor.
Fast facts about yogurt
Yogurt is made by fermenting milk wth a yogurt culture.
Health benefits can include promoting bone health and aiding digestion.
Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.
Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.
Impressive Health Benefits of Yogurt
It’s Rich in Important Nutrients. Yogurt contains some of nearly every nutrient that your body needs. …
It’s High in Protein. …
Some Varieties May Benefit Digestive Health. …
It May Strengthen Your Immune System. …
It May Protect Against Osteoporosis. …
It May Benefit Heart Health. …
It May Promote Weight Management