Oats Banana Smoothie for Weight Loss
Ingredients
1 banana
4 tblsp instant oats
3 dates
1 amla
1 tblsp peanut butter
3-4 cranberry
1 cinnamon stick
1 tsp chia seeds
6-7 badam
3 walnut
source
in Smoothies
Easy Asian Beef Bowl Recipe (Ground Beef Part 5)
