What’s up family, welcome back! Today I’m going to show you how I prep some smoothies to help fight off, recover, prevent both cold & flu.
These are just a few recipes I create and use for smoothies catered towards my fasting, detoxing & nutritional consumption.
Your smoothies does not have to be as complex but you can get as creative as you wish to maximize your nutrient density!
Thank you hope you enjoy! Blend Daily!
Facebook/Twitter: @Marquis Irving
Video recording/edit by:
Music: Kendrick Lamar – Humble Instrumental
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